December 2024 Round-Up
December Round-Up: Your Monthly Dose of Wellness
Happy January, friends! As the year starts new, it’s a great time to reflect, recharge, and cozy up with inspiration for a healthier, more vibrant you. This month’s round-up is brimming with tips, insights, and recipes to support your wellness journey through the start of the new year and beyond.
Articles Worth Revisiting
From tackling digestive woes to navigating the holidays with grace and humor, these blog posts are here to empower and inspire:
Podcast Picks
Whether you're on a winter walk or making soup, tune into these thought-provoking conversations:
Martha Beck on integrity cleanses, anxiety reduction, and lessons from the wild. Listen here.
Dr. Sarah Berry explains why perimenopause and menopause hit differently—and how to ease the ride. Check it out.
Explore the link between oral health and chronic disease with this fascinating chat with a functional dentist. Dive in.
Recipes to Warm Your Soul
Need some simple yet nourishing January magic? These recipes from my kitchen to yours will do the trick:
Wishing you a January filled with warmth, joy, and steps toward feeling your very best. Let’s start this year strong—one mindful choice at a time.
