December Round-Up MPN Digest

I can’t believe December has come and gone! In case you missed any of the week’s newsletters here is a round-up of the recipes, podcasts/books, and products I shared. Stay warm, enjoy some cozy time, and see you next week!

Articles

Let’s Reframe Workout Guilt

Let’s Not be Hangry

Book/Podcast

The Surrender Experiment by Michael Singer

Huberman Journaling Protocol to Improve Mental & Physical Health

How to Talk About Politics and Other Difficult Topics Without Losing Your Friends and Selling Your Soul

AI is helping new parents apply for paid leave

How to Make 2024 the Best Year: 6 Questions to Ask Yourself

Recipes

Crock Pot Paleo Hamburger Soup Recipe

Easy Crockpot BBQ Pulled Chicken

Jamie Oliver’s Baked Lamb Shank

Paleo Pumpkin Snicker Doodles

Slow Cooker Korean Short Ribs

Mushroom Hot Chocolate

Spiced Roasted Carrots with Lemony Whipped Feta

Easy Slow Cooker Beef Stew

Products

Skinny Dipped Dark Chocolate Peanut Butter Cups

Partake Cookies

OXO Garlic Press or Trudeau Garlic Press

Archer Mini Jerky Sticks

Ricola Lemon Mint Oral Anesthetic