Elevate Your Wellness with Evidence-Informed Functional Nutrition
Personalized Functional Mental Health Support
Functional nutrition specializes in supporting clients navigating depression and anxiety by aligning diet, lifestyle, and supplementation with their mental health treatment plans. I work collaboratively to identify nutrient gaps, reduce inflammatory triggers, and create personalized strategies to enhance mitochondrial health and resilience. Our approach also includes educating clients on meal timing, stress-reducing practices, and the science of food-mood connections, ensuring they feel empowered in their mental health journey while complementing their existing care.
Mental Health Services
Depression
We support individuals with depression by addressing nutritional imbalances and optimizing overall well-being. Through personalized nutrition, lifestyle strategies, and targeted supplementation, we enhance the effectiveness of existing treatment plans. By reducing inflammation, stabilizing blood sugar, and supporting brain health, we help clients manage symptoms and improve mood, energy, and resilience.
Anxiety
We support individuals with anxiety by addressing nutritional imbalances and optimizing well-being. Through personalized nutrition, lifestyle strategies, and targeted supplementation, we complement existing treatment plans to reduce symptoms. By stabilizing blood sugar, supporting brain health, and managing stress, we help clients enhance emotional balance, resilience, and overall quality of life.
Cycle Influenced Mood Changes
Cycle-influenced mood changes can be managed by addressing hormonal imbalances and optimizing nutritional support. Personalized nutrition, lifestyle modifications, and targeted supplementation help stabilize mood swings, reduce irritability, and manage emotional fluctuations throughout the menstrual cycle. By supporting hormone balance and overall well-being, clients are empowered to navigate their cycles with more ease and emotional stability.
View All of our Health Services
Consultation + Lab Review $150
For someone wanting to understand their symptoms and some recommendations on managing them.
Comprehensive consultation
Access to Food and Lifestyle Journal
Analysis of labs submitted before your session (yearly physical labs or functional labs)**
1-hour session to discuss your symptoms and how they are connected to your health
Some simple next steps
If you choose to continue with a 3 month package, $100 will be taken off the package price
3 Month Package $600
For someone with some hormonal or metabolic Issues issues, ready to commit to making the changes necessary to address symptoms with accountability and support.
Comprehensive consultation
Food and Lifestyle Journal with food database
Analysis of labs submitted before your session (yearly physical labs or functional labs)**
1-hour session to discuss your symptoms and how they are connected to your health
A personalized plan to address your symptoms and labs
6 personalized 1/2 -hour sessions over 3 months
Portal messaging in between sessions
3 month membership to the Un-perfect Community starting at the end of your package (Starting January 2025)
Functional Testing is available as an add-on
** If you want a comprehensive list of labs that we recommend email megan@meganpfiffnernutrition.com
Tech Add Ons $280
For someone who wants real-time data to support and inform their care and an understanding of their body. This can be used to support symptoms or to optimize metabolic and hormonal health.
Mira Hormone Reader and 20 Fertility Max Wands to track LH, E3G, and PdG.
20% off the standard price of the Mira Max Kit.
30% off wand subscriptions
30-minute data review session
Personalized diet and lifestyle recommendations tailored to your Mira data for optimal health.
Mira Hormone Reader and 10 Max Wands to track LH, E3G, and PdG, 10 Ovum Wands to track FSH
20% off the standard price of the Mira Menopuase Kit.
30% off wand subscriptions
30-minute data review session
Personalized diet and lifestyle recommendations tailored to your Mira data for optimal health.
Theia Continuous Glucose Monitor (CGM)
Access to the Theia App
2 Free-Style Libra-3 Continuous Glucose Sensors (28 days)
30-minute data review session
Personalized diet and lifestyle recommendations tailored to your CGM data for optimal health.
Do you have a CGM script from your doctor and your own sensors? Then CGM Tech Add-on is $115.
Megan is incredibly knowledgeable and empathetic! She has been extraordinarily helpful as I’ve been navigating perimenopause. She is very caring and so easy to talk to, her advice has helped me immensely!
- Megan, Washington Heights