Elevate Your Wellness with Evidence-Informed Functional Nutrition
Personalized Functional Preventative Health Support
Functional nutrition and wellness focus on proactive strategies that prevent chronic conditions and promote long-term health. By emphasizing nutrient-dense diets, stress management, and personalized lifestyle interventions, this approach not only extends lifespan but also improves health span—enhancing vitality and quality of life throughout the aging process. Addressing root causes like inflammation, nutrient deficiencies, and metabolic imbalances helps reduce the risk of diseases such as heart disease, diabetes, and cancer, while supporting overall wellness and longevity.
Preventative Health Services
Cardiovascular Health
Cardiovascular health is a critical component of preventative care, focusing on strategies to reduce the risk of heart disease, stroke, and high blood pressure. Through functional nutrition, we address underlying factors such as inflammation, cholesterol imbalances, and blood sugar control to support heart health. By optimizing diet, exercise, and lifestyle, we help improve circulation, reduce cardiovascular risk, and promote long-term vitality.
Bone Health
Bone health is an essential aspect of preventative care, focusing on maintaining strong, resilient bones throughout life. Through functional nutrition, we address key nutrients like calcium, vitamin D, and magnesium, as well as lifestyle factors such as exercise and stress management. By optimizing these elements, we help reduce the risk of osteoporosis, fractures, and other bone-related conditions, promoting lifelong bone strength and mobility.
Metabolic Health
Metabolic health is key to preventing chronic conditions like diabetes, heart disease, and obesity. Through functional nutrition, we address blood sugar imbalances, insulin resistance, and inflammation to optimize metabolic function. By focusing on a balanced diet, exercise, and lifestyle modifications, we help support long-term metabolic health, improve energy levels, and reduce the risk of metabolic disorders, promoting overall wellness and vitality.
View All of our Health Services
Consultation + Lab Review $150
For someone wanting to understand their symptoms and some recommendations on managing them.
Comprehensive consultation
Access to Food and Lifestyle Journal
Analysis of labs submitted before your session (yearly physical labs or functional labs)**
1-hour session to discuss your symptoms and how they are connected to your health
Some simple next steps
If you choose to continue with a 3 month package, $100 will be taken off the package price
3 Month Package $600
For someone looking to optimize their health and ready to commit to making the changes necessary to address symptoms with accountability and support.
Comprehensive consultation
Food and Lifestyle Journal with food database
Analysis of labs submitted before your session (yearly physical labs or functional labs)**
1-hour session to discuss your symptoms and how they are connected to your health
A personalized plan to address your symptoms and labs
6 personalized 1/2 -hour sessions over 3 months
Portal messaging in between sessions
3 month membership to the Un-perfect Community starting at the end of your package (Starting January 2025)
Functional Testing is available as an add-on
** If you want a comprehensive list of labs that we recommend email megan@meganpfiffnernutrition.com
Tech Add Ons $280
For someone who wants real-time data to support and inform their care and an understanding of their body. This can be used to support symptoms or to optimize metabolic and hormonal health.
Mira Hormone Reader and 20 Fertility Max Wands to track LH, E3G, and PdG.
20% off the standard price of the Mira Max Kit.
30% off wand subscriptions
30-minute data review session
Personalized diet and lifestyle recommendations tailored to your Mira data for optimal health.
Mira Hormone Reader and 10 Max Wands to track LH, E3G, and PdG, 10 Ovum Wands to track FSH
20% off the standard price of the Mira Menopuase Kit.
30% off wand subscriptions
30-minute data review session
Personalized diet and lifestyle recommendations tailored to your Mira data for optimal health.
Theia Continuous Glucose Monitor (CGM)
Access to the Theia App
2 Free-Style Libra-3 Continuous Glucose Sensors (28 days)
30-minute data review session
Personalized diet and lifestyle recommendations tailored to your CGM data for optimal health.
Do you have a CGM script from your doctor and your own sensors? Then CGM Tech Add-on is $115.
Megan is incredibly knowledgeable and empathetic! She has been extraordinarily helpful as I’ve been navigating perimenopause. She is very caring and so easy to talk to, her advice has helped me immensely!
- Megan, Washington Heights