Elevate Your Wellness with Evidence-Informed Functional Nutrition
Personalized Functional Hormonal Health Support
Functional Nutrition specializes in helping females achieve hormonal balance through a personalized approach. Using diet and lifestyle changes tailored to your unique needs, targeted supplements, and cutting-edge tools like Mira—the at-home hormone tracker—we take the guesswork out of understanding your hormones. Mira provides real-time insights into your hormonal fluctuations, empowering us to create a clear, data-driven plan to support your cycle, energy, mood, and overall well-being.
Hormonal Health Services
Polycystic Ovarian Syndrome (PCOS)
Managing PCOS involves addressing symptoms such as irregular periods, weight fluctuations, and fertility challenges. Through personalized strategies, we empower women to restore hormonal balance and improve overall well-being. Our approach combines targeted nutrition, lifestyle adjustments, and holistic support to enhance health and manage PCOS symptoms effectively.
PMS
PMS symptoms like mood swings, bloating, and cramps can be managed through personalized nutrition and lifestyle strategies. By addressing hormonal imbalances, reducing inflammation, and promoting overall well-being, we help women feel more balanced and in control during their cycle. Our approach aims to alleviate discomfort and improve quality of life by supporting hormonal health and emotional resilience.
Cycle Influenced Mood Changes
Cycle-influenced mood changes can be managed by addressing hormonal imbalances and optimizing nutritional support. Personalized nutrition, lifestyle modifications, and targeted supplementation help stabilize mood swings, reduce irritability, and manage emotional fluctuations throughout the menstrual cycle. By supporting hormone balance and overall well-being, clients are empowered to navigate their cycles with more ease and emotional stability.
Fertility
Supporting fertility involves addressing hormonal imbalances, improving egg quality, and optimizing reproductive health. Through personalized nutrition, lifestyle adjustments, and targeted supplementation, we help create the ideal environment for conception. Our approach aims to enhance fertility, support overall health, and promote long-term reproductive wellness.
Peri-Menopause Support
Perimenopause can bring symptoms like irregular cycles, hot flashes, and mood swings. By addressing these changes through personalized nutrition, lifestyle strategies, and hormone-balancing approaches, we help women ease this transition. Our goal is to support overall well-being and empower women during this stage of life, making the process smoother and promoting vitality.
Menopause Support
Menopause can bring symptoms like hot flashes, sleep disturbances, and mood changes. By addressing these challenges with personalized nutrition, lifestyle adjustments, and hormone-balancing strategies, we help women navigate this transition more comfortably. Our holistic approach aims to enhance overall well-being, support emotional health, and maintain vitality throughout this important life stage.
View All of our Health Services
Consultation + Lab Review $150
For someone wanting to understand their symptoms and some recommendations on managing them.
Comprehensive consultation
Access to Food and Lifestyle Journal
Analysis of labs submitted before your session (yearly physical labs or functional labs)**
1-hour session to discuss your symptoms and how they are connected to your health
Some simple next steps
If you choose to continue with a 3 month package, $100 will be taken off the package price
3 Month Package $600
For someone with some hormonal or metabolic Issues issues, ready to commit to making the changes necessary to address symptoms with accountability and support.
Comprehensive consultation
Food and Lifestyle Journal with food database
Analysis of labs submitted before your session (yearly physical labs or functional labs)**
1-hour session to discuss your symptoms and how they are connected to your health
A personalized plan to address your symptoms and labs
6 personalized 1/2 -hour sessions over 3 months
Portal messaging in between sessions
3 month membership to the Un-perfect Community starting at the end of your package (Starting January 2025)
Functional Testing is available as an add-on
** If you want a comprehensive list of labs that we recommend email megan@meganpfiffnernutrition.com
Tech Add Ons $280
For someone who wants real-time data to support and inform their care and an understanding of their body. This can be used to support symptoms or to optimize metabolic and hormonal health.
Mira Hormone Reader and 20 Fertility Max Wands to track LH, E3G, and PdG.
20% off the standard price of the Mira Max Kit.
30% off wand subscriptions
30-minute data review session
Personalized diet and lifestyle recommendations tailored to your Mira data for optimal health.
Mira Hormone Reader and 10 Max Wands to track LH, E3G, and PdG, 10 Ovum Wands to track FSH
20% off the standard price of the Mira Menopuase Kit.
30% off wand subscriptions
30-minute data review session
Personalized diet and lifestyle recommendations tailored to your Mira data for optimal health.
Theia Continuous Glucose Monitor (CGM)
Access to the Theia App
2 Free-Style Libra-3 Continuous Glucose Sensors (28 days)
30-minute data review session
Personalized diet and lifestyle recommendations tailored to your CGM data for optimal health.
Do you have a CGM script from your doctor and your own sensors? Then CGM Tech Add-on is $115.
Megan is incredibly knowledgeable and empathetic! She has been extraordinarily helpful as I’ve been navigating perimenopause. She is very caring and so easy to talk to, her advice has helped me immensely!
- Megan, Washington Heights