Elevate Your Wellness with Evidence-Informed Nutrition

Functional Principles

One of the things I love about functional nutrition is considering the WHOLE person! Our body is an ecosystem and very connected. Your headaches may be related to your period. Your GI distress could be related to your stressful boss. We will work together - as partners - to find and support the issues causing your body systems distress.

Lab Testing

Conventional lab testing can provide a lot of clues to what is going on in your body. I can review your recent labs and make recommendations for other testing that could support us in creating a fuller picture of your health. Functional labs testing is also an option but I prefer to start with the basics before we get to the fancy stuff.

Personalized Support

This is your life, your journey, and your health. I am not here to tell you how to live or what to do. I am here to help support you where you are. I want to provide tools that are reasonable and actionable for you right here, right now. This is not about perfection or should; this is about what can help you today.

Invest in Your Health Today

functional nutrition womens health perimenopause

Our Health Services

Consultation + Lab Review $150

For someone wanting to understand their symptoms and some recommendations on managing them.

  • Comprehensive consultation

  • Access to Food and Lifestyle Journal

  • Analysis of labs submitted before your session (yearly physical labs or functional labs)**

  • 1-hour session to discuss your symptoms and how they are connected to your health

  • Some simple next steps

  • If you choose to continue with a 3 month package, $100 will be taken off the package price

3 Month Package $600

For someone looking to optimize their health and ready to commit to making the changes necessary to address symptoms with accountability and support.

  • Comprehensive consultation

  • Food and Lifestyle Journal with food database

  • Analysis of labs submitted before your session (yearly physical labs or functional labs)**

  • 1-hour session to discuss your symptoms and how they are connected to your health

  • A personalized plan to address your symptoms and labs

  • 6 personalized 1/2 -hour sessions over 3 months

  • Portal messaging in between sessions

  • Functional Testing is available as an add-on

** If you want a comprehensive list of labs that we recommend email megan@meganpfiffnernutrition.com

Tech Add Ons $280

For someone who wants real-time data to support and inform their care and an understanding of their body. This can be used to support symptoms or to optimize metabolic and hormonal health.

Mira At Home Hormone Kit

  • Mira Hormone Reader and 20 Fertility Max Wands to track LH, E3G, and PdG.

  • 20% off the standard price of the Mira Max Kit.

  • 30% off wand subscriptions

  • 30-minute data review session

  • Personalized diet and lifestyle recommendations tailored to your Mira data for optimal health.

Mira At Home Menopause Kit

  • Mira Hormone Reader and 10 Max Wands to track LH, E3G, and PdG, 10 Ovum Wands to track FSH

  • 20% off the standard price of the Mira Menopuase Kit.

  • 30% off wand subscriptions

  • 30-minute data review session

  • Personalized diet and lifestyle recommendations tailored to your Mira data for optimal health.

Theia Continuous Glucose Monitor (CGM)

  • Access to the Theia App

  • 2 Free-Style Libra-3 Continuous Glucose Sensors (28 days)

  • 30-minute data review session

  • Personalized diet and lifestyle recommendations tailored to your CGM data for optimal health.

Do you have a CGM script from your doctor and your own sensors? Then CGM Tech Add-on is $115.