Elevate Your Wellness with Evidence-Informed Functional Nutrition
Personalized Functional Metabolic Health Support
Functional nutrition addresses metabolic health by targeting the root causes of imbalances like insulin resistance and chronic inflammation. Through a nutrient-rich, anti-inflammatory diet, we focus on stabilizing blood sugar, enhancing insulin sensitivity, and improving energy metabolism. Tools like continuous glucose monitors (CGMs) provide real-time insights into blood sugar responses, allowing for tailored nutrition and lifestyle strategies. My approach combines these insights with strategic meal planning, targeted supplementation, and sustainable lifestyle changes to restore balance, reduce chronic disease risk, and promote long-term vitality.
Metabolic Health Services
Polycystic Ovarian Syndrome (PCOS)
We specialize in supporting women with PCOS by addressing symptoms like irregular periods, weight changes, and fertility challenges. Through personalized nutrition, lifestyle adjustments, and targeted supplementation, we help balance hormones and improve metabolic health, empowering women to manage their PCOS and enhance overall well-being.
Insulin Resistance
We specialize in supporting clients with insulin resistance by addressing blood sugar imbalances, improving insulin sensitivity, and promoting metabolic health. Through personalized nutrition, targeted supplementation, and lifestyle modifications, we help stabilize blood sugar levels, reduce inflammation, and support long-term wellness, empowering clients to manage insulin resistance effectively and enhance overall vitality.
Support for weight loss drugs like Semaglutide and Tirzepatide:
We specialize in supporting clients using weight loss medications like Semaglutide and Tirzepatide by optimizing nutrition, preserving muscle mass, maintaining bone density, and preventing nutrient deficiencies. Through personalized nutition, supplementation, and lifestyle modifications, we help clients enhance the effectiveness of these medications while supporting long-term metabolic health, energy levels, and overall well-being.
View All of our Health Services
Consultation + Lab Review $150
For someone wanting to understand their symptoms and some recommendations on managing them.
Comprehensive consultation
Access to Food and Lifestyle Journal
Analysis of labs submitted before your session (yearly physical labs or functional labs)**
1-hour session to discuss your symptoms and how they are connected to your health
Some simple next steps
If you choose to continue with a 3 month package, $100 will be taken off the package price
3 Month Package $600
For someone with some hormonal or metabolic Issues issues, ready to commit to making the changes necessary to address symptoms with accountability and support.
Comprehensive consultation
Food and Lifestyle Journal with food database
Analysis of labs submitted before your session (yearly physical labs or functional labs)**
1-hour session to discuss your symptoms and how they are connected to your health
A personalized plan to address your symptoms and labs
6 personalized 1/2 -hour sessions over 3 months
Portal messaging in between sessions
3 month membership to the Un-perfect Community starting at the end of your package (Starting January 2025)
Functional Testing is available as an add-on
** If you want a comprehensive list of labs that we recommend email megan@meganpfiffnernutrition.com
Tech Add Ons $280
For someone who wants real-time data to support and inform their care and an understanding of their body. This can be used to support symptoms or to optimize metabolic and hormonal health.
Mira Hormone Reader and 20 Fertility Max Wands to track LH, E3G, and PdG.
20% off the standard price of the Mira Max Kit.
30% off wand subscriptions
30-minute data review session
Personalized diet and lifestyle recommendations tailored to your Mira data for optimal health.
Mira Hormone Reader and 10 Max Wands to track LH, E3G, and PdG, 10 Ovum Wands to track FSH
20% off the standard price of the Mira Menopuase Kit.
30% off wand subscriptions
30-minute data review session
Personalized diet and lifestyle recommendations tailored to your Mira data for optimal health.
Theia Continuous Glucose Monitor (CGM)
Access to the Theia App
2 Free-Style Libra-3 Continuous Glucose Sensors (28 days)
30-minute data review session
Personalized diet and lifestyle recommendations tailored to your CGM data for optimal health.
Do you have a CGM script from your doctor and your own sensors? Then CGM Tech Add-on is $115.
Megan is incredibly knowledgeable and empathetic! She has been extraordinarily helpful as I’ve been navigating perimenopause. She is very caring and so easy to talk to, her advice has helped me immensely!
- Megan, Washington Heights