Navigating Food Sensitivities During the Holidays: A Functional Nutrition Guide to Celebration and Self-Care
Navigate holiday stress and food sensitivities with ease! Discover functional nutrition and wellness tips to prepare, set boundaries, and celebrate mindfully while honoring your health.
March 2024 Round-Up MPN Digest
I can’t believe March has come and gone! In case you missed any of the week’s newsletters here is a round-up of the recipes, podcasts/books, and products I shared. Spring Is here! Enjoy some sun time, and see you next week!
Breakfast Prep Challenge
So many of my clients skip breakfast. Often they don’t have time between getting the kids off to school and taking the dog for a walk before heading off to work. Sometimes they fast out of convenience and sometimes it’s a conscious choice**
February Round-Up MPN Digest
I can’t believe February has come and gone! In case you missed any of the week’s newsletters here is a round-up of the recipes, podcasts/books, and products I shared. Stay warm, enjoy some cozy time, and see you next week!
December Round-Up MPN Digest
I can’t believe December has come and gone! In case you missed any of the week’s newsletters here is a round-up of the recipes, podcasts/books, and products I shared. Stay warm, enjoy some cozy time, and see you next week!
Let’s be Balanced.
Ever feel Hangry?? Then you know what low blood sugar feels like. Learn how to avoid feeling hanrgy, anxious, and low energy with different food choices.
January Round-Up MPN Digest
I can’t believe January has come and gone! In case you missed any of the week’s newsletters here is a round-up of the recipes, podcasts/books, and products I shared. Stay warm, enjoy some cozy time, and see you next week!
Let’s Get Our Nails Done!
Cosmetics are a grey area in the US. Many ingredients that are banned in other countries are allowed in the US. The why and the politics behind all of this is a much bigger, longer story.
Let’s Get Some Sleep!
Sleep. Everyone talks about it, but no one is getting enough. If you want to keep from getting sick, maintain your metabolic health, perform as an athlete, excel at work, or be a nice human sleep is necessary. It’s when our body “takes out the trash”, restores from the day before, solidifies memories, reinforces things we learned, and makes repairs. A lot of common sleep problems can be supported with routine and habit changes.