January 2025 Round-Up

In Case You Missed It: January’s Best Self-Care, Habits, and Recipes

January flew by, but it was packed with game-changing tips to reset your routines and support your wellness goals. Whether you’re looking to build better habits, refresh your self-care rituals, or simplify mealtime, this roundup has it all. From expert-backed advice on habit building to cozy, nourishing recipes, we’re revisiting the highlights of the month so you don’t miss a thing. Let’s carry that New Year momentum into February—starting here!

Articles Worth Revisiting

• Sunday Self-Care Reset: Habits to Start Your Week Strong

• Small Changes, Big Wins: Setting Up Your Space for Habit Success

• Morning Rituals: The Secret to a Calm and Productive Day

• January Round-Up: A Look Back at December

• Reframing Workout Guilt

Reads & Podcast Picks

• To Quit a Bad Habit, Slow It Down – Two Percent
  Learn a simple strategy to disrupt bad habits by slowing them down, making them easier to quit.

• #183 – James Clear: Building & Changing Habits – Peter Attia
  James Clear dives into the science of habit formation and practical tips for lasting change on this must-listen podcast.

• The Science of Making & Breaking Habits – Huberman Lab
  Explore how your brain builds and breaks habits with actionable insights from Dr. Andrew Huberman.

• The Art of Gathering by Priya Parker
  A game-changing book on how to create meaningful gatherings that foster connection and purpose.

• Revolutionizing Women’s Health: Protein, Menopause & Skeletal Muscle – Dr. Jamie Baum
  Dr. Jamie Baum discusses the critical role of protein and muscle health in navigating menopause and aging.

Recipes to Warm Your Soul

Need some simple yet nourishing February magic? These recipes from my kitchen to yours will do the trick:

• Mix and Match Breakfast Bowls

• Crockpot Taco Soup

• Crockpot Chicken Thighs

• Crockpot Short Ribs

• Roasted Cauliflower, Chicken and Parsnip Soup