April + May 2024 Round-Up MPN Digest
I can’t believe April and May have come and gone! In case you missed any of the week’s newsletters here is a round-up of the recipes, podcasts/books, and products I shared. Spring is here! Enjoy summer emerging, and see you next week!
Articles
Do Hard Things to do Hard Things
Let’s Be Balanced, Blood Sugar Balanced
Book/Podcast
Anita de Monte Laughs Last by Xochitl Gonzalez
This is Your Brain on Birth Control by Sarah Hill
Weight Loss Myths & Secrets to Optimize Metabolism, Gut Health and Energy
Radical Acceptance by Tara Brach
The Inactivity Paradox by Michael Easter
110 Foods Unlikely to Spike Your Blood sugar
The Untethered Soul by Michael Singer
Recipes
Gluten Free Vegan Chocolate Mug Cake
Grilled Chicken with Strawberry Avocado Salsa
Chocolate Chip Protein Muffins
Braised Glass Noodles with Pork and Napa Cabbage
Frozen Matcha Strawberry Bark Recipe
Air Fryer
Green Beans - YES! like roasted except more plump. They only take 10 minutes
Broccoli - YES crispy and done in 10 minutes
Potatoes - YES! so crispy and great the next morning reheated
Cauliflower - YES - the lemon juice gives an extra little kick of flavor
Brussels - NO! Recipes suggest you can soak them in water for 10 minutes but then you might as well roast them and be hands-off while they cook.
Products
365 Decaf Morning Blend + Bulletproof
Brani Italian Snacking Beans + Brani Lupini Bean Dip and Hummus
Anthony's Organic Whole Psyllium Husks
Primal Life Organics - Dirty Mouth Toothpowder
Ninja Air Fryer
