Summer Round-Up (June + July + August) MPN Digest
And just like that, Summer is over! It’s almost Labor Day, school is going to be back in session and people have started the pumpkin spice craze (a bit early if you ask me). If you missed any of the resources from this summer’s Newsletter MPN Digest, here are all the links!
Articles
CGM Beta Group - The Beta group is over BUT there will be a CGM group this Spring AND you can always do a CGM with 1:1 Nutrition support
Book/Podcast
Books
Good Energy by Casey Means Bookshop.org Link
Built to Move by Kelly Starrett & Juliet Starrett
The New Menopause with Dr. Mary Claire Haver
Storm in a Teacup: The Physics of Everyday Life by Helen Czerski
Podcasts
Dr. Stacy Sims: Female-Specific Exercise and Nutrition for Health, Performance and Longevity
The Real Connection Between Food and Mood
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Articles
Liver and Organ Meat: Nutritional Benefits & How to Make it Palatable By Lily Nichols
Recipes
Beef Basil Bowls with Coconut-Ginger Rice (Scroll to the bottom, worth it!)
PSA - You can air fry TJ Cauliflower Gnocchi
Coffee Spiced Meatballs with Mango Chutney
Cheesy Cauliflower Steak Pizzas
Sheet Pan Meatballs with Tomato Salad and Green Sauce
Products
US Wellness Meats Lean Ground Beef with Heart, Kidney, Liver
Oatly Chocolate Chip Cookie Dough
Thorn Creatine Monohydrate - 90 servings
Con-Cret HCL - 64 servings
