Bone Broth Cold Brew

Ingredients

• 1 cup of bone broth Or Kettle and Fire

• 1 clove of garlic

• half a thumb ginger

• half a thumb of turmeric

• 2 tsp grass-fed butter or ghee

• 1 tsp lemon juice

• 1 tsp of sage/rosemary/thyme

• Pinch of salt

Instructions

1. Heat broth, garlic, ginger, and turmeric in a small saucepan on the stove.

2. Bring to a boil and then let cool for 5 minutes.

3. Poor into your blender with the butter/ghee, lemon juice, sage/rosemary/thyme and salt.

4. Whiz on high until everything is well combined - at least 60 seconds for fresh garlic/ginger/turmeric.

5. Pour into a *dark-colored mug and enjoy!

   *Turmeric can stain light-colored mugs or kitchen tools

Notes

• If you want to use dried garlic, or turmeric put them in the blender after you heat the broth
  

Leave a comment below AND/or Tag @meganpfiffnernutrition so I can share your work on Instagram stories! Gotta keep that kale conversation going…..

---