Crockpot Taco Soup

Building healthy habits starts with preparation, and meal prepping is one of the best ways to set yourself up for success in the kitchen! This Crock Pot Taco Soup is a perfect recipe for food prep—it’s easy to make, customizable, and reheats beautifully. Whether you’re planning meals for the week or feeding a crowd, this hearty and flavorful soup is a healthy, satisfying option. Pair it with protein rice or cauliflower rice for a balanced base, and don’t forget to load up on toppings like cheese, avocado, and fresh herbs. With this recipe, eating well has never been easier!

Adapted: Budget Bytes Easy Taco Soup Recipe

(Serves 6-8)

Ingredients

• 1 lb Ground Meat of Choice (beef, turkey, chicken, etc.)

• 1 Medium Onion, diced

• 1 (15 oz) can Black Beans, drained and rinsed

• 1 (15 oz) can Pinto Beans, drained and rinsed

• 1 (15 oz) can Corn, drained (or 1 ½ cups frozen corn)

• 1 (10 oz) can Diced Tomatoes with Green Chilies

• 1 (15 oz) can Tomato Sauce

• 2 cups Beef, Chicken, or Vegetable Broth

• 2 tbsp Homemade Taco Seasoning (see below) or a packet of pre-made - I like Siete

• 1 tsp Smoked Paprika (optional for extra depth of flavor

• ½ tsp Salt (or to taste)

• Juice of 1 Lime (optional)

  Homemade Taco Seasoning

  (Use 2 tbsp for this recipe)

  • 1 tbsp Chili Powder

  • 1 tsp Ground Cumin

  • ½ tsp Garlic Powder

  • ½ tsp Onion Powder

  • ½ tsp Dried Oregano

  • ½ tsp Salt

  • ¼ tsp Black Pepper

Instructions

1. Brown the Meat: If using ground meat, brown it in a skillet over medium heat, breaking it up as it cooks. Drain any excess fat.

2. Combine Ingredients: Add the browned meat and all remaining ingredients (including 2 tbsp of the homemade taco seasoning) to the crock pot. Stir well to combine.

3. Cook: Set the crock pot to Low for 6-8 hours or High for 3-4 hours.

4. Adjust Seasoning: Before serving, taste and adjust the seasoning as needed (salt, pepper, chili powder, etc.).

5. Serve: Ladle into bowls and add your favorite toppings (see suggestions below).

Notes

Topping Ideas

• Cheese or Non-Dairy Cheese: Shredded cheddar or a plant-based alternative.

• Avocado: Sliced or diced avocado for creaminess and healthy fats.

• Sour Cream or Yogurt: Traditional sour cream or non-dairy yogurt for a tangy finish.

• Fresh Herbs: Chopped cilantro for a fresh, bright flavor.

• Crunch: Crushed tortilla chips, roasted pepitas, or baked plantain chips.

Meal Prep Base Notes

• Protein Rice: Serve over protein rice to boost nutrients. [Insert your protein rice recipe link here.]

• Cauliflower Rice: Use cauliflower rice as a low-carb base. It's light, versatile, and keeps the soup filling yet low-calorie.