27: Fourth Trimester x Mornings with Megan: Postpartum Recovery After 38
Episode 27: Postpartum Recovery After 38: The Perimenopause Piece Nobody Talks About Listen: If you’ve had a baby…
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25: Is It Willpower or Is It Biology? What Protein Actually Does in a Perimenopause Body
Episode 25: Is It Willpower or Is It Biology? What Protein Actually Does in a Perimenopause Body Listen:…
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20: Reading Your Body: What a CGM Teaches You About Metabolic Health in Perimenopause
20: Reading Your Body: What a CGM Teaches You About Metabolic Health in Perimenopause Listen: If you’ve ever…
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17: What Else You’re Missing: Thyroid, Nutrients & Reading Your Body’s Patterns Part 2
17: What Else You’re Missing: Thyroid, Nutrients & Reading Your Body’s Patterns Part 2 Listen: Your TSH came…
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16: Why ‘Normal’ Labs Don’t Mean You’re Fine: Metabolic Health in Perimenopause Part 1
116: Why ‘Normal’ Labs Don’t Mean You’re Fine: Metabolic Health in Perimenopause Part 1 Listen: You’re exhausted despite…
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15: Fasting in Perimenopause: When to Try It (And When to Skip It)
15: Fasting in Perimenopause: When to Try It (And When to Skip It) Listen: Intermittent fasting is everywhere…
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8: Why You’re Still Tired (Even When You Sleep)
Episode 8 (Part 2): Why You’re Still Tired (Even When You Sleep) Listen: Lying awake at 3 AM…
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7: Why You Can’t Walk Straight (And Other Sleep Deprivation Stories)
Episode 7 (part 1): Why You Can’t Walk Straight (And Other Sleep Deprivation Stories) Listen: Sleep deprivation isn’t…
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6: Collagen & Perimenopause: When it Works (When is Doesn’t)
Episode 6: Collagen & Perimenopause: When it Works (When it Doesn’t) Listen: Is collagen a waste of money…
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4: 10 Minutes Could Buy You 8 More Years
Episode 4: 10 Minutes Could Buy You 8 More Years Listen: What if I told you that the…
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