Hi, I’m Megan
Certified Nutrition Specialist.
Perimenopause Nutrition Expert. Brooklyn, NY.
Before we get to credentials: I’ve been that person. Emergency snacks in every bag. Running on caffeine. Doing all the right things and still feeling like my body was fighting me. Then perimenopause hit, and I had to fight for every answer, every referral, every piece of information that should have just been handed to me. That’s why I do this work.
Where I started
A decade in fashion. Quietly falling apart.
For over a decade I worked in fashion, contributing to productions for Dolce and Gabbana, Cartier, Fenty, Tommy Hilfiger, and H&M. I managed collection spaces, bridged creative and production teams, and became the person who could translate between vision and execution. I loved it.
I wasn’t sleeping. My digestion was a disaster. I thought it was just the pace of the industry. It took my therapist telling me directly: this is not normal, you need to see a doctor. She was right. Getting better changed everything. I went deep into learning how the body actually works, and somewhere in the middle of a major production, I realized I cared more about that conversation than the job I was being paid to do. So I went back to school.
Why perimenopause
Then my own body started shifting.
I earned my MS in Integrative Nutrition, became a Certified Nutrition Specialist, and completed a Functional Nutrition Residency at Dr. Kara Fitzgerald’s Sandy Hook Clinic. I built a clinical practice. And then I recognized in myself everything I was seeing in my clients: hot flashes at 3am, brain fog mid-sentence, joints aching after workouts that used to feel easy, mood shifts, hair thinning, motivation dipping.
I know what it’s like to sit across from a doctor and be told everything looks fine when nothing feels fine. I know what it’s like to become your own Google-certified hormone expert just to get basic support. I’ve had to advocate for myself at every turn, and that experience is baked into how I practice.
That bandwidth you’re spending on late-night research spirals? It belongs somewhere else: your work, your relationships, the things that bring you joy. My job is to take that burden off your plate. You shouldn’t have to earn a second degree to understand what’s happening in your own body.
MS, Human Nutrition
University of Bridgeport
Certified Nutrition Specialist
Board Certified CNS
Functional Nutrition Residency
Dr. Kara Fitzgerald, Sandy Hook Clinic
How I work
Science. Lived experience. Compassion.
My years in fashion taught me how women actually relate to their bodies: not just biologically, but how they feel in them, how they move through the world, how quietly losing that connection erodes everything else. That attunement is baked into how I practice.
Clinically, I look at blood sugar regulation, gut health, stress, sleep, hormones, and environmental exposures. Everything runs through the Perimenopause Matrix™, my six-pillar framework covering how you fuel, move, sleep, regulate, connect, and engage with your environment. It’s how I make sure nothing gets missed.
I built this practice because no woman should have to become a perimenopause expert just to get the support she deserves. That’s my job. Let me take it from here.
Ready to stop guessing and start getting answers?
Let’s talk. A free 30-minute call to figure out where you are, where you want to be, and whether working together makes sense.
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