You were fine. And then, suddenly, you weren’t.
Nothing in your life changed. You’re doing everything you’ve always done. But your labs came back strange, your doctor mentioned medication, and you’re sitting there wondering what happened to your body and why nobody is giving you a straight answer.
This is where we start putting it all together.
Three months of having someone in your corner who sees the full picture.
This is not another program that hands you a meal plan and wishes you luck. This is three months of me acting as the connective tissue between every piece of your health picture. Your labs. Your hormone data. Your glucose patterns. Your sleep, your stress, your movement, your gut.
I take everything you’ve been handed, everything you’ve been tracking, and everything that’s been confusing you, and I build it into one clear, livable plan anchored in the Perimenopause Matrix™ framework. Nothing gets missed. Nothing gets guessed. You stop being your own case manager.
The 3 Month Matrix Program.
$1,800 in full. Or 3 monthly payments of $660.
Your labs, your data, your life. Three months. One clear plan.
Your three months, mapped out.
The Full Picture
We start with a 60-minute deep dive. I review your labs before we meet so we hit the ground running. By the end you’ll understand what’s driving your symptoms, what your numbers actually mean, and exactly where we’re starting.
Building the Foundation
Biweekly 30-minute sessions work through each pillar of the Matrix: how you’re fueling, moving, sleeping, managing stress, connecting, and what environmental factors might be working against you. We adjust as we go based on your real data.
Optimizing and Anchoring
By now you have real patterns to work with. We use your CGM and Mira data to fine-tune everything and make sure the changes you’ve made are ones you can sustain long after we stop meeting.
Everything in one place.
60-Minute Deep Dive
Labs reviewed before we meet. Full picture mapped across all six Matrix™ pillars. Your starting plan built by the end of session one.
6 x 30-Minute Follow-Ups
Biweekly sessions over three months. We implement, adjust, and optimize as your body responds. Nothing gets left to chance.
Stelo CGM
Two months of continuous glucose monitoring. I handle the setup, review your data, and translate it into adjustments. You’ll finally see exactly why you crash at 3pm.
Mira Hormone Tracking
Two months of actual hormone data, not estimates. LH, estrogen, and progesterone tracked at home with clinical-grade accuracy. Your plan is built around your real patterns, not a textbook average.
Messaging Between Sessions
Questions, clarifications, something feels off: I respond within 24 business hours. You’re not waiting weeks for answers when something comes up.
Personalized Matrix™ Protocol
Built around all six pillars of the Perimenopause Matrix™ and adjusted throughout the three months as your data and body evolve. Including access to the same professional-grade supplements I use with all my clients, at 20% off retail.
No more guessing what’s driving how you feel.
Two tools set this program apart from anything you’d get in a standard nutrition practice. Both are included. I handle all the backend setup and data interpretation so you just follow the instructions and share the data.
Stelo Continuous Glucose Monitor
A small sensor tracks your glucose in real time for two months. You’ll see exactly how your body responds to food, stress, sleep, and movement. I review your data between every session and translate it into specific, actionable adjustments.
Mira Hormone Tracking System
Two months of actual LH, estrogen, and progesterone data tracked at home with clinical-grade accuracy. This is how we see what your cycle is actually doing so your plan is built around your real hormonal patterns, not an average.
The 3 Month Matrix Program.
$1,800 in full. Or 3 monthly payments of $660.
Your labs, your data, your life. Three months. One clear plan.
- —Your labs came back strange and nobody explained what that means
- —Your doctor mentioned medication and you want to understand your options first
- —You feel like a completely different person and don’t know what changed
- —You’re still doing what worked in your 30s and it has completely stopped working
- —You want someone to just tell you what to do in a way that makes sense for your actual life
- —You’re exhausted from researching and more confused than when you started
$1,800
Paid in full at booking. One investment, full access to everything included in the program including CGM and Mira tracking.
$660 x 3
Three monthly installments available at booking. The installment price reflects additional processing fees. Select the payment plan option when you book through Practice Better.
I spent years as the person with emergency snacks in every bag, running on caffeine, wondering why nothing was working. Then I hit perimenopause and had to fight for every answer, every referral, every piece of information that should have just been handed to me.
I have a Master’s degree in Human Nutrition. But more importantly, I’ve lived this. I know how much bandwidth it takes to become your own Google-certified hormone expert just to get basic support. That bandwidth belongs somewhere else: in your work, your relationships, the things that bring you joy.
My job is to take that burden off your plate. You shouldn’t have to earn a second degree to understand what’s happening in your own body. I’ll give you the education, the interpretation, and the direction so you can close the tabs, stop the late-night spirals, and get back to the life you actually want to be living.
“When I was not feeling like myself: very low energy, recurring workout injuries, and weight gain began disrupting my life despite maintaining my usual habits, I turned to Megan for help. She identified that I was experiencing perimenopause, something my regular doctor hadn’t mentioned. Based on my lab results, she recommended specific workout modifications, nutrition adjustments, and connected me with a nurse practitioner specializing in women’s health. Within two months I felt like myself again. Six months later I’m still injury-free, my weight has stabilized, and my energy levels are back.”
“I was struggling with irregular periods, bloating, weight gain, and fatigue. Despite my doctors saying labs looked fine, nothing changed. Meg immediately spotted what others missed in my results and created a plan. Her simple shifts for hormonal balance made everything click. Though I’m just beginning, I already feel less stressed and more in harmony with my body.”
“Before Megan, I was bloated, hangry, and hopeless. I thought I ate healthy until she helped me see my full lifestyle: eating times, sleep patterns, and mentality about nourishment. Her approach eliminated my food anxiety and made me feel like a new person.”
“Megan is both a thoughtful, analytical nutritionist and a wonderful human being. She guided me through broken leg recovery, antibiotic management, thyroid condition support, and statin evaluation. My primary care physician values and incorporates her advice into my health regime.”
“Megan transformed my health through nutrition counseling, targeted supplements, and holistic approaches I’d never considered. As a pescatarian approaching 40 struggling with fertility, her guidance was invaluable. Today I share Megan’s knowledge with others facing fertility issues, fatigue, digestive problems, and menopausal symptoms.”
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Do I need recent labs?
Labs from the last 6 months are ideal. If you don’t have recent bloodwork, I’ll give you a targeted list of exactly what to ask your doctor for before our deep dive session.
How does the CGM and Mira work?
I handle all the backend setup and send everything directly to you with full instructions. You wear the CGM sensor and use the Mira device at home. You share the data with me and I do the interpretation. No tech headaches on your end.
How does payment work?
You can pay $1,800 in full or choose three monthly installments of $660. Both options are available at booking through Practice Better. The installment price reflects additional processing fees.
What does messaging support look like?
Between sessions you can message me through Practice Better with questions, clarifications, or if something feels off. I respond within 24 business hours Monday through Friday. You’re never waiting weeks for an answer.
What if I need to reschedule?
Life happens. Sessions can be rescheduled with reasonable notice. We’ll work around travel, work commitments, and everything else your life throws at you.
Not sure if this is the right fit?
Book a free 30-minute call and we’ll figure it out together. No pressure, no pitch. Just a conversation about where you are and whether this makes sense for you right now.
The 3 Month Matrix Program.
$1,800 in full. Or 3 monthly payments of $660.
Your labs, your data, your life. Three months. One clear plan.