Articles – Megan Pfiffner Nutrition

Morning Chaos

Article | Life Optimization | Mental Health | Metabolic Health | Peri/Menopause

Breakfast That Works: Real Solutions for Your Chaotic Morning Reality

Article | Habits | Life Optimization | Mental Health | Metabolic Health

Feel Good Energy Series – Part 3: Breakfast Bliss: Start Your Morning Right

Article | Hormonal Health | Peri/Menopause

Beyond HRT: Real Talk About Perimenopause Options

Article | Habits | Life Optimization | Mental Health | Metabolic Health

Feel Good Energy Series – Part 2: Carbs Without Chaos: Fine-Tuning for Your Body

Article | Habits | Life Optimization | Mental Health | Metabolic Health

Feel Good Energy Series – Part 1: Bye-Bye Blood Sugar Rollercoaster

Article | Round Up

January 2025 Round-Up

Article | Habits | Life Optimization | Mental Health | Personal

Sunday Self-Care Reset: Habits to Start Your Week Strong

Article | Habits | Life Optimization | Personal

Small Changes, Big Wins: Setting Up Your Space for Habit Success

Article | Habits | Life Optimization | Personal

Morning Rituals: The Secret to a Calm and Productive Day

Winter ice on a tree in the city

Article | Round Up

December 2024 Round-Up

Female lacing up her shoes because she reframed workout guilt to prioritize moving over perfection

Article | Life Optimization | Mental Health | Metabolic Health | Movement

Reframing Workout Guilt: Embrace Movement That Feels Good

A women sitting in pie at her lowest point before embarking on a health journey that saved her life

Article | Hormonal Health | Mental Health | Personal

Why I Do This Work: A Letter to Women Who Feel Like Garbage

sour faced baby with gas, and burping

Article | Digestive Health | Mental Health | Movement

Bloated and Frustrated? Let’s Talk Digestion

Female holding an apple in her hands at the beginning of their health journey

Article | Mental Health

Tell Me About Your Health Journey Without Telling Me About Your Health Journey: Holiday Edition

stylish women standing with arms around each other in community

Article | Round Up

October + November 2024 Round-Up

Article | Digestive Health | Life Optimization | Mental Health

Navigating Food Sensitivities During the Holidays: A Functional Nutrition Guide to Celebration and Self-Care

hiking in the mountains, steps lead to better mental and metabolic health

Article | Life Optimization | Metabolic Health | Movement

Walk Your Way to Better Health: The Underrated Benefits of Daily Steps