The TL;DR on Health for Women Who Do Too Much

Join my Friday emails for straight-up health tools that fit your chaotic-but-somehow-functional life.

Each Friday (just in time for weekend planning!), you’ll get one actionable resource—maybe a BS-free article, a can’t-mess-it-up recipe, or a framework that makes you think “why didn’t anyone tell me this before?”

No pointless protocols. No “essential” 30-step routines.

Just practical strategies for women who somehow manage everyone else’s lives but put their own health on the eternal back burner.

Because your wellbeing deserves the same badass attention you give to everything else on your plate.

What lands in your inbox:

• Quick, smart content you can actually use without rearranging your entire life
• Tools created for someone who doesn’t have time for tools
• Zero guilt, maximum results

Get on the list so we can finally bump your health up to the top of your priorities.