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Friday, October 24, 2025 Virtual Symposium
Personalized Nutrition Advancing Perimenopausal Care:
Personalized Nutrition in Early Perimenopause: A Case Study Comparison Using Traditional Bloodwork and Real-Time Data
In this presentation, I will introduce The Perimenopause Matrix ™ – the framework I use to guide client care – and present two case studies demonstrating how this approach can be adapted based on the type of data available. I will compare:
- A client supported using traditional blood markers and symptom tracking
- A client supported using full-cycle hormone tracking via the Mira at-home hormone monitor and continuous glucose monitoring (CGM) to assess blood sugar in real-time in relation to food, stress, exercise, and sleep patterns
More Event Details to Follow
Time: TBD
Date: Friday October 24, 2025
Location: ANA’s Virtual Perimenopause Symposium
Tuesday September 30 & Tuesday October 14th 2025
2 Part Perimeopause Series hosted by: Women Hold the Key
More Event Details to Follow
Time: 11:30 EST
Date: Tuesday September 30th and Tuesday October 14th
Location: Virtual Perimenopause Series
Sunday, August 17, 2025 Fringe Pilates
🧘♀️ Blood Sugar Basics: Balance Your Energy, Boost Your Mood
Let’s talk about blood sugar because it’s not just a diabetes thing. It’s the secret sauce behind your energy, focus, mood, and those mid-afternoon crashes. In this 60-minute workshop, we’ll get into the real-life stuff: what’s actually happening in your body, why you feel like you’re on a rollercoaster some days, and simple ways to support steady blood sugar without restriction or overwhelm.
You’ll leave with practical, no-nonsense tools and my Build-a-Bowl guide to make balanced meals easy (and delicious).
What to Expect:
✨ A breakdown of blood sugar: what it is, why it matters, and how to work with your body
✨ How blood sugar impacts your energy, mood, cravings, and performance (yes, even if you don’t have diabetes)
✨ Real-life ways to balance blood sugar without tracking, weighing, or cutting out joy
✨ 20 minutes for questions, conversation, and what’s on your mind
✨ A take-home Build-a-Bowl guide to make blood sugar-friendly meals simple and satisfying
Time: TBD
Date: Sunday August 17, 2025
Location: Fringe Pilates
🧘♀️ BLOOD SUGAR & ENERGY: How to Stay Fueled All Day Without the Crashes
Do you feel like you’re running on fumes by 3pm? Struggling with brain fog, irritability, or that hangry edge between meals? You’re not alone—and it might be your blood sugar talking.
Join Megan, a Brooklyn-based nutritionist who specializes in helping busy women reclaim their energy, for a down-to-earth conversation about how blood sugar impacts your mood, focus, hormones, and daily energy.
Whether you’re balancing a demanding job, a packed family schedule, or both, this workshop will help you understand how to fuel your body in a way that supports steady, reliable energy—without going 0 carbs, counting calories, or going to extremes.
What to Expect:
✔️ A simple explanation of blood sugar and why it matters (no jargon, we promise!)
✔️ The top nutrition + lifestyle habits that help you stay energized all day
✔️ How to prevent the energy crashes that derail your focus and workouts
✔️ Tips on building satisfying meals and snacks that keep you going
✔️ A free copy of Megan’s Build Your Perfect Bowl guide to help you put it all into practice
Expect an engaging, judgment-free chat with actionable takeaways you can use right away—plus time for Q&A at the end so you can get personalized tips
Time: 1:30 PM EST
Date: Sunday May 4, 2025
Location: Yoga Sole Windsor Terrace
Sunday April 6, 2025 Brooklyn Bouldering Project
Peak Performance Fuel: Building Sustained Energy for Climbers
What to Expect:
Discover how to fuel your body for optimal climbing performance and all-day energy in this practical 60-minute nutrition workshop. Whether you’re tackling challenging routes, working on endurance, or balancing climbing with your busy life, this session offers a simple framework for balanced eating that supports your active lifestyle.
In this workshop, you’ll learn:
- How to prevent post-session energy crashes that affect your recovery and the rest of your day
- The “Build Your Perfect Bowl” framework for quick, balanced meals
- Strategic nutrition timing for sustained energy both on and off the wall
- Practical meal prep strategies that take less than an hour per week
- Smart nutrition shortcuts that don’t sacrifice quality
This workshop explores the specific energy demands of climbing while acknowledging we all need sustained energy for everything else life throws our way. You’ll gain access to our digital “Build Your Perfect Bowl” guide, featuring meal inspiration, prep shortcuts, and simple strategies to implement immediately. Perfect for climbers of all levels who want to optimize their energy for climbing sessions and everyday life.
Time: 1:30 PM EST
Date: Sunday April 6, 2025
Location: The Brooklyn Bouldering Project
March 22, 2025 The Bar Method, Cobble Hill
Future You Will Thank You: Your No-BS Guide to Perimenopause
Because nobody warned us about this part of adulting
Join us for an honest, judgment-free workshop that breaks down what’s really happening during perimenopause and how to navigate it with confidence and grace. Think of this as the perimenopause prep guide you never knew you needed (but really, really do).
What to Expect:
- Real talk about what’s actually going on with your body (minus the medical jargon and fear-mongering)
- The surprising signs of perimenopause that nobody talks about (hint: it’s not just hot flashes)
- Science-backed strategies for keeping your metabolism strong and your energy high
- Practical nutrition strategies that work with your busy life
- The truth about hormone therapy without the drama
- Simple lifestyle tweaks that make a massive difference
- A take-home guide packed with actionable steps you can start today
Whether you’re already noticing changes or want to get ahead of the game, you’ll walk away with a clear action plan for feeling your best during this transition. No PowerPoints, no boring lectures – just straight-up useful information and strategies you can actually use.
Perfect for women who want to:
- Get ahead of perimenopausal changes
- Understand what’s happening with their hormones
- Keep their energy and metabolism strong
- Protect their bone and gut health
- Feel empowered about their health choices
Bring your questions, your curiosity, and maybe a friend who needs this info too. Future you will definitely thank you for showing up.
Time: 12:00 PM
Date: Saturday March 22nd
Location: The Bar Method Cobble Hill
December 20, 2024 Virtual
Fertility after 35: An Honest Conversation about Supporting Your Body
This conversation between Olivia Moeller MS, CNS and Megan Pfiffner MS, CNS will dive deep into the challenges and opportunities of trying to conceive after age 35, offering an honest and compassionate perspective on fertility. We’ll explore how your body changes with age, the realities of fertility in your 30s and 40s, and the science behind reproductive health. We’ll discuss practical ways to support your body holistically, from nutritional strategies that nourish fertility to lifestyle changes that enhance reproductive health. Whether you’re thinking about starting a family or exploring options like IVF, this talk is designed to empower you with actionable information, including insights from functional medicine, nutrition, and mind-body approaches to improve your chances of conception.
Time: 5:00 PM
Date: December 10th 2024
Location: Virtual
October 29, 2024 Virtual
Peri or Menopause Curious? Your Guide to Thriving Now & Glowing Late
Feeling curious about the changes ahead? This talk is designed to empower women who want to prepare for menopause before it arrives. Learn how your diet and lifestyle today can help prevent common symptoms like mood swings, hot flashes, and weight gain. Join us for expert tips, delicious food ideas, and practical strategies to feel your best through every stage of life!
Time: 6:00 PM EST
Date: Tuesday, October 29
Location: Virtual