Sunday April 6, 2025 Brooklyn Bouldering Project

Peak Performance Fuel: Building Sustained Energy for Climbers

What to Expect: 

Discover how to fuel your body for optimal climbing performance and all-day energy in this practical 60-minute nutrition workshop. Whether you’re tackling challenging routes, working on endurance, or balancing climbing with your busy life, this session offers a simple framework for balanced eating that supports your active lifestyle.

In this workshop, you’ll learn:

• How to prevent post-session energy crashes that affect your recovery and the rest of your day
• The “Build Your Perfect Bowl” framework for quick, balanced meals
• Strategic nutrition timing for sustained energy both on and off the wall
• Practical meal prep strategies that take less than an hour per week
• Smart nutrition shortcuts that don’t sacrifice quality

This workshop explores the specific energy demands of climbing while acknowledging we all need sustained energy for everything else life throws our way. You’ll gain access to our digital “Build Your Perfect Bowl” guide, featuring meal inspiration, prep shortcuts, and simple strategies to implement immediately. Perfect for climbers of all levels who want to optimize their energy for climbing sessions and everyday life.

Time: 1:30 PM EST
Date: Sunday APril 6, 2025
Location: The Brooklyn Bouldering Project

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March 22, 2025 The Bar Method, Cobble Hill

Future You Will Thank You: Your No-BS Guide to Perimenopause

Because nobody warned us about this part of adulting

Join us for an honest, judgment-free workshop that breaks down what’s really happening during perimenopause and how to navigate it with confidence and grace. Think of this as the perimenopause prep guide you never knew you needed (but really, really do).

What to Expect:

• Real talk about what’s actually going on with your body (minus the medical jargon and fear-mongering)
• The surprising signs of perimenopause that nobody talks about (hint: it’s not just hot flashes)
• Science-backed strategies for keeping your metabolism strong and your energy high
• Practical nutrition strategies that work with your busy life
• The truth about hormone therapy without the drama
• Simple lifestyle tweaks that make a massive difference
• A take-home guide packed with actionable steps you can start today

Whether you’re already noticing changes or want to get ahead of the game, you’ll walk away with a clear action plan for feeling your best during this transition. No PowerPoints, no boring lectures – just straight-up useful information and strategies you can actually use.

Perfect for women who want to:

• Get ahead of perimenopausal changes
• Understand what’s happening with their hormones
• Keep their energy and metabolism strong
• Protect their bone and gut health
• Feel empowered about their health choices

Bring your questions, your curiosity, and maybe a friend who needs this info too. Future you will definitely thank you for showing up.

Time: 12:00 PM
Date: Saturday March 22nd
Location: The Bar Method Cobble Hill

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December 20, 2024 Virtual

Fertility after 35: An Honest Conversation about Supporting Your Body

This conversation between Olivia Moeller MS, CNS and Megan Pfiffner MS, CNS will dive deep into the challenges and opportunities of trying to conceive after age 35, offering an honest and compassionate perspective on fertility. We’ll explore how your body changes with age, the realities of fertility in your 30s and 40s, and the science behind reproductive health. We’ll discuss practical ways to support your body holistically, from nutritional strategies that nourish fertility to lifestyle changes that enhance reproductive health. Whether you’re thinking about starting a family or exploring options like IVF, this talk is designed to empower you with actionable information, including insights from functional medicine, nutrition, and mind-body approaches to improve your chances of conception.

Time: 5:00 PM
Date: December 10th 2024
Location: Virtual

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October 29, 2024 Virtual

Peri or Menopause Curious? Your Guide to Thriving Now & Glowing Late

Feeling curious about the changes ahead? This talk is designed to empower women who want to prepare for menopause before it arrives. Learn how your diet and lifestyle today can help prevent common symptoms like mood swings, hot flashes, and weight gain. Join us for expert tips, delicious food ideas, and practical strategies to feel your best through every stage of life!

Time: 6:00 PM EST
Date: Tuesday, October 29
Location: Virtual