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Understanding Perimenopause: What’s Happening, What Helps, and What to Do Next

A conversational workshop for women who want real answers.

Perimenopause is one of the most significant hormonal shifts of a woman’s life, and most of us hit it completely unprepared. Join Megan Pfiffner, MS, CNS for an hour of clear, practical information on what’s actually happening in your body during this transition, and what you can do about it.

• —What perimenopause actually is, and why your symptoms make complete sense
• —How nutrition, movement, and stress regulation work differently now, and how to adjust
• —The truth about hormone therapy, including how to find a provider who actually knows this space
• —What to look for, what questions to ask, and what a well-informed practitioner looks like
• —What’s worth trying and what’s mostly noise

Ideal for women in their late 30s through 50s, whether symptoms have started or you want to get ahead of them. This is a conversation, not a lecture. Bring your questions.

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