Let’s Get Some Sleep!

Sleep. Everyone talks about it, but no one is getting enough. If you want to keep from getting sick, maintain your metabolic health, perform as an athlete, excel at work, or be a nice human sleep is necessary. It’s when our body “takes out the trash”, restores from the day before, solidifies memories, reinforces things we learned, and makes repairs. A lot of common sleep problems can be supported with routine and habit changes.