Thank You for Attending “Future You Will Thank You: Your No-BS Guide to Perimenopause”
Because nobody warned us about this part of adulting
Download Your Perimenopause Matrix
Thank you for joining us at The Bar Method Cobble Hill for our perimenopause workshop! We hope you found the session informative, empowering, and hopefully a little entertaining too.
As promised during the workshop, here’s your comprehensive perimenopause guide packed with all the strategies we discussed and more. This resource is designed to help you implement what you learned and continue your journey with confidence.
Next Steps on Your Perimenopause Journey
Now that you have the knowledge and tools, here are some suggested next steps:
- Review your guide and identify 2-3 strategies to implement this week
- Use the symptom tracking template to start monitoring your patterns
- Try the nutrition recommendations for at least 14 days
Share Your Experience
If you found the workshop valuable, we’d be grateful if you’d share your experience:
Thank you again for prioritizing your health and wellbeing. Remember, the strategies in your guide are meant to be implemented gradually – choose what resonates with you most and start there.
Future you is already thanking you for showing up!
Need More Support?
Still feeling drained despite your best efforts? Hormonal shifts during perimenopause can significantly impact your energy levels in ways that aren’t always obvious. Book a personalized Energy Audit to identify your unique hormonal patterns and discover targeted strategies to reclaim your vitality. Addressing these imbalances now can transform your perimenopause journey from surviving to thriving.