Thank You for Attending “Peak Performance Fuel: Nutrition for Climbers”

Download Build Your Perfect Bowl framwork

Thank you for joining us at Brooklyn Bouldering for our nutrition workshop! We’re excited that you took the first step toward optimizing your nutrition for climbing performance.

Your Build Your Perfect Bowl Framework

The framework we discussed isn’t just another meal plan—it’s your foundation for sustainable climbing nutrition:

• Balance macronutrients for optimal energy during climbs
• Customize your nutrition based on training intensity
• Create quick, nutritious meals that support recovery
• Implement practical strategies that fit your climbing lifestyle

This simple approach can transform both your climbing performance and everyday energy levels when applied consistently.

Share Your Experience

Did you have any lightbulb moments during the workshop? Was there something you wished we covered more deeply? Your feedback helps us improve future workshops for the climbing community.

Need More Support?

Ready to transform your climbing energy?
Book a free 20-minute Energy Audit call where we’ll:

• Analyze your current energy patterns throughout the day
• Identify your specific blood sugar triggers
• Pinpoint exactly where your fueling strategy needs tweaking
• Create a personalized action plan with 2-3 specific changes for immediate results