The end of the year is notoriously busy and can get pretty stressful. End-of-year goals at the office, holidays, parties, family time, expectations all around - it can be a lot. I like to support my body in a tasty way with some adaptogens in my hot chocolate. They help support your nervous system and take the edge off. If adaptogens mushrooms aren’t for you, this hot chocolate is just as delicious without them.

Ingredients

• 1.5 Tbsp Raw Cacao (I like Imlak’esh Organics and Thrive Market)

• 1 scoop of Four Sigmatic Adaptogen Blend or other medicinal mushroom. Real Mushrooms has a wonderful selection of solo medicinal mushrooms.

• Stevia or Monk Fruit to taste

• 1/2 tsp vanilla

• 1 cup of hot water, milk of choice, or bone broth

Instructions

1. Place all ingredients in a blender and blend until combined. You can also blend by hand.

2. Sip and enjoy!

Leave a comment below AND/or Tag @meganpfiffnernutrition so I can share your work on Instagram stories! Gotta keep that kale conversation going…..