Looking for a natural way to support your oral health and digestion? This simple homemade mouth rinse combines the antibacterial power of salt with the refreshing benefits of peppermint or tea tree essential oil. It’s a gentle yet effective alternative to harsh commercial mouthwashes, helping maintain a balanced oral microbiome while leaving your mouth feeling clean and fresh. Perfect for reducing bad breath and supporting your overall gut health journey, this rinse is easy to make and even easier to love. Give it a try—your gut will thank you!

For a deeper dive into how oral health ties into digestion, don’t miss my article Bloated and Frustrated? Let’s Talk Digestion.

Ingredients

• 2 cups of boiled water

• 2 tsp of salt (1 tsp if you have a sensitive mouth)

• 4 - 8 drops of Peppermint essential oil

• 4 - 8 drops of Tea Tree essential oil

Instructions

1. Boil 2 cups of water

2. Remove from the stove. Dissolve salt in water.

3. Stir in 8 drops of essential oil - your choice of flavor combination.

4. Store in a glass jar or mason container in your bathroom for daily rinsing and gargling.