Protein Rice made with homemade bone broth and white rice has 7 g of protein and 38 grams of carbohydrate – a perfect pre-workout snack. BONUS gut health tip: let the rice cool and reheat before eating. This helps to create resistant starch – AKA gut-healing goodness. Don’t add any butter or ghee in the cooking process because it will slow your digestion before a workout. BUT if you have leftovers and want to enjoy them as a meal away from a workout, flavor away with your favorite fat!
Ingredients:
- 1 cup of White or Jasmine Rice
- 1 3/4 cups Bone Broth
Instructions:
- Follow the instructions on the back of your rice package, except use Bone Borth instead of water.
Notes:
- Bone Broth Brands: Kettle & Fire, Bonafide
- All nutrition information was calculated using Cronometer
- Tip: Before a workout, don’t add any fat to the rice because this will slow digestion
- Make multiple servings and store in the fridge for your weekly workouts
