Need a quick, nutritious breakfast that’s perfect for meal prep? This Protein Oatmeal Bake is here to save the day! Packed with fiber-rich oats, protein powder, and just the right amount of sweetness, this bake is a healthy and satisfying way to start your morning. Customize it with your favorite mix-ins and toppings to keep things interesting. Slice it up, store it in the fridge, and enjoy all week long!
Ingredients
- 2 cups Rolled Oats (gluten-free if needed)
- 1 tsp Baking Powder
- 1 tsp Ground Cinnamon
- ¼ tsp Salt
- 1-2 scoops Vanilla Protein Powder (adjust based on preference and brand)
- 2 large Eggs
- 1 ½ cups Milk of Choice (dairy or plant-based)
- ⅓ cup Maple Syrup or Honey
- 2 tsp Vanilla Extract
- ½ cup Add-Ins (like fresh or dried fruit, nuts, or chocolate chips)
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish with oil or non-stick spray.
- Mix dry ingredients: In a large bowl, combine the rolled oats, baking powder, cinnamon, salt, and protein powder. Stir to evenly distribute.
- Combine wet ingredients: In a separate bowl, whisk together the eggs, milk, maple syrup, and vanilla extract.
- Assemble the bake: Pour the wet ingredients into the dry ingredients and stir until combined. Fold in your chosen add-ins.
- Bake: Pour the mixture into the prepared baking dish and spread it out evenly. Bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and serve: Allow the oatmeal bake to cool for 10 minutes before slicing. Serve warm or store for later (see notes below).
Notes
- Storage: Store slices in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or enjoy cold.
- Freezing: Wrap individual slices in plastic wrap and freeze for up to 3 months. Thaw overnight in the fridge or reheat directly from frozen.
- Customizations: Swap the vanilla protein powder for chocolate, or add spices like nutmeg or cardamom for extra flavor.
- Serving ideas: Top with a dollop of yogurt, fresh fruit, or a drizzle of nut butter for a balanced and delicious breakfast.
