Sometimes you don’t have time to wait for your chia seed pudding to set. This quick little trick has saved my morning many a time. Hot water speeds up the chia seed plumping process. You can use water, bone broth, or add some flavor with your favorite tea!
Ingredients
- 2 Tbsp of chia seeds
- 1/2 cup of HOT water or bone broth
- 1 serving of your favorite protein powder
Directions
- Heat your water or bone broth to very hot (not boiling).
- Add chia seeds and protein powder to a bowl.
- Pour hot water/bone broth over chia seeds and protein powder while stirring. Continue stirring until completely incorporated.
- Sprinkle your toppings of choice. Fresh berries, shredded coconut, dark chocolate chips, cacao nibs, sprouted pumpkin seeds, sunflower seeds, hemp seeds, sun butter, nut butter, almonds – really the sky is the limit!
Notes
- If you are adding some chocolate chips mix any other toppings in first and then add the chips. They will start to melt which is delightful.
- Want to Make more? 1 Tbsp chia seeds: 1/4 cup liquid
- Bone Broth Recipe
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