Building healthy habits starts with preparation, and meal prepping is one of the best ways to set yourself up for success in the kitchen! This Crock Pot Taco Soup is a perfect recipe for food prep—it’s easy to make, customizable, and reheats beautifully. Whether you’re planning meals for the week or feeding a crowd, this hearty and flavorful soup is a healthy, satisfying option. Pair it with protein rice or cauliflower rice for a balanced base, and don’t forget to load up on toppings like cheese, avocado, and fresh herbs. With this recipe, eating well has never been easier!
Adapted: Budget Bytes Easy Taco Soup Recipe
(Serves 6-8)
Ingredients
- 1 lb Ground Meat of Choice (beef, turkey, chicken, etc.)
- 1 Medium Onion, diced
- 1 (15 oz) can Black Beans, drained and rinsed
- 1 (15 oz) can Pinto Beans, drained and rinsed
- 1 (15 oz) can Corn, drained (or 1 ½ cups frozen corn)
- 1 (10 oz) can Diced Tomatoes with Green Chilies
- 1 (15 oz) can Tomato Sauce
- 2 cups Beef, Chicken, or Vegetable Broth
- 2 tbsp Homemade Taco Seasoning (see below) or a packet of pre-made – I like Siete
- 1 tsp Smoked Paprika (optional for extra depth of flavor)
- ½ tsp Salt (or to taste)
- Juice of 1 Lime (optional)
Homemade Taco Seasoning
(Use 2 tbsp for this recipe)
- 1 tbsp Chili Powder
- 1 tsp Ground Cumin
- ½ tsp Garlic Powder
- ½ tsp Onion Powder
- ½ tsp Dried Oregano
- ½ tsp Salt
- ¼ tsp Black Pepper
Instructions
- Brown the Meat: If using ground meat, brown it in a skillet over medium heat, breaking it up as it cooks. Drain any excess fat.
- Combine Ingredients: Add the browned meat and all remaining ingredients (including 2 tbsp of the homemade taco seasoning) to the crock pot. Stir well to combine.
- Cook: Set the crock pot to Low for 6-8 hours or High for 3-4 hours.
- Adjust Seasoning: Before serving, taste and adjust the seasoning as needed (salt, pepper, chili powder, etc.).
- Serve: Ladle into bowls and add your favorite toppings (see suggestions below).
Notes
Topping Ideas
- Cheese or Non-Dairy Cheese: Shredded cheddar or a plant-based alternative.
- Avocado: Sliced or diced avocado for creaminess and healthy fats.
- Sour Cream or Yogurt: Traditional sour cream or non-dairy yogurt for a tangy finish.
- Fresh Herbs: Chopped cilantro for a fresh, bright flavor.
- Crunch: Crushed tortilla chips, roasted pepitas, or baked plantain chips.
Meal Prep Base Notes
Cauliflower Rice: Use cauliflower rice as a low-carb base. It’s light, versatile, and keeps the soup filling yet low-calorie.
Protein Rice: Serve over protein rice to boost nutrients.
