One-pan dinners are the ultimate solution for busy weeknights, and this Balsamic Chicken checks all the boxes—quick, easy, and packed with flavor! With juicy chicken, crisp veggies, and a tangy balsamic glaze, this recipe makes cleanup a breeze and delivers a balanced meal in under an hour. Customize the veggies to use what you have on hand, and enjoy a meal that’s as nourishing as it is delicious!
Ingredients
- 1 ½ lbs Chicken Breasts or Thighs
- 1 tbsp Avocado Oil
- 1 tsp Sea Salt
- ½ tsp Black Pepper
- ½ tsp Garlic Powder
- ½ tsp Smoked Paprika (optional)
- 1 lb Vegetables of Choice (e.g., broccoli, zucchini, bell peppers, cherry tomatoes)
- 3 tbsp Balsamic Vinegar
- 2 tbsp Honey or Maple Syrup
- 2 cloves Garlic, minced
- 1 tbsp Dijon Mustard
- 1 tbsp Olive Oil
- ½ tsp Dried Thyme
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Season the chicken: Rub the chicken breasts or thighs with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika (if using).
- Prepare the veggies: Arrange the chopped vegetables around the chicken on the baking sheet. Drizzle with a little extra avocado oil and sprinkle with a pinch of salt and pepper.
- Make the balsamic glaze: In a small bowl, whisk together balsamic vinegar, honey, minced garlic, Dijon mustard, olive oil, and dried thyme.
- Coat and bake: Brush the chicken with half of the balsamic glaze, reserving the rest for later. Bake in the oven for 20 minutes.
- Baste and finish: Remove the baking sheet from the oven, brush the chicken with the remaining glaze, and return to the oven for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve: Let the chicken rest for 5 minutes before slicing. Serve alongside the roasted vegetables and enjoy!
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave.
- Customizations: Swap the veggies for seasonal options, or add sweet potatoes for a heartier dish.
- Meal Prep: Double the recipe to have lunches ready for the week—this dish reheats beautifully!
- Serving ideas: Pair with rice, quinoa, or cauliflower rice for a complete meal.
