And just like that, Summer is over! It’s almost Labor Day, school is going to be back in session and people have started the pumpkin spice craze (a bit early if you ask me). If you missed any of the resources from this summer’s Newsletter MPN Digest, here are all the links!

Articles

A Love Letter to Creatine

CGM Beta Group - The Beta group is over BUT there will be a CGM group this Spring AND you can always do a CGM with 1:1 Nutrition support

Book/Podcast

Books

Good Energy by Casey Means Bookshop.org Link

Built to Move by Kelly Starrett & Juliet Starrett

The New Menopause with Dr. Mary Claire Haver

Storm in a Teacup: The Physics of Everyday Life by Helen Czerski

Podcasts

Dr. Stacy Sims: Female-Specific Exercise and Nutrition for Health, Performance and Longevity

The Real Connection Between Food and Mood

Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

Behind Her Empire: Brain Expert's Routine: Supplements & Habits to Transform Your Sleep, Mood & Health with Louisa Nicola, Neurophysiologist

Articles

Liver and Organ Meat: Nutritional Benefits & How to Make it Palatable By Lily Nichols

Recipes

Beef Basil Bowls with Coconut-Ginger Rice (Scroll to the bottom, worth it!)

Tomato Freezing

Easy Veggie Chicken Nuggets

PSA - You can air fry TJ Cauliflower Gnocchi

Coffee Spiced Meatballs with Mango Chutney

Chickpea Salad

Asian Chicken Thighs

Shredded Brussels with Bacon

Blackberry and Chicken Salad

Watermelon Gazpacho

Cilantro Chicken and Rice

Morning Rush Chia Pudding

Chia Seed Pudding

Radish Green Pesto

Cheesy Cauliflower Steak Pizzas

Korean Beef Bowls

Shrimp Taco Salad

Sheet Pan Meatballs with Tomato Salad and Green Sauce

Air Fryer Chicken Wings

Quinoa Tabbouleh

Products

Sunpowder

US Wellness Meats Lean Ground Beef with Heart, Kidney, Liver

Thrive Sprouted Lentils

Laird Sleep and Recover

Oatly Chocolate Chip Cookie Dough

Thorn Creatine Monohydrate - 90 servings

Con-Cret HCL - 64 servings

RX Sugar

Coil Back Sun Visors

Birthday Cake Donuts