I can’t believe February has come and gone! In case you missed any of the week’s newsletters here is a round-up of the recipes, podcasts/books, and products I shared. Stay warm, enjoy some cozy time, and see you next week!

Articles

Let’s Not be Hangry - New handout

Book/Podcast

Top Hacks to Stop Sugar Cravings & How Blood Sugar Impacts Hormones

The Hormone Shift by Tasneem Bhatia

Outlive by Peter Attia

Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia

Recipes

Paleo Chicken Burrito Bowls

No Bake Carrot Cake Bars

Gluten-Free Dumplings

Grain Free Hot Cereal

Veggie-Loaded Turkey Sloppy Joes

Crockpot Chicken Tikka Masala

20-Minute Saucy Cashew Chicken & Broccoli

Buffalo Ranch Chicken Wings

Products

Low Fody - Low FODMAP sauces, spices, and foods.

Allegro Oolong Tea

Sloppy Joseph Skillet Sauce

Acid League Pho Broth Concentrate