I can’t believe April and May have come and gone! In case you missed any of the week’s newsletters here is a round-up of the recipes, podcasts/books, and products I shared. Spring is here! Enjoy summer emerging, and see you next week!

Articles

Let’s Talk About $ex Baby!

Breakfast Prep Challenge

Do Hard Things to do Hard Things

Let’s Be Balanced, Blood Sugar Balanced

Book/Podcast

Anita de Monte Laughs Last by Xochitl Gonzalez

This is Your Brain on Birth Control by Sarah Hill

How to Protect & Magnify Your Energy, Feel Healthy & Limitless, and Reach Your Highest Potential by Dr. Casey Means

Weight Loss Myths & Secrets to Optimize Metabolism, Gut Health and Energy

Radical Acceptance by Tara Brach

The Inactivity Paradox by Michael Easter

110 Foods Unlikely to Spike Your Blood sugar

The Untethered Soul by Michael Singer

Recipes

Gluten Free Vegan Chocolate Mug Cake

Brownie Batter Protein Bombs

Grilled Chicken with Strawberry Avocado Salsa

Crockpot Meats

Upgraded Scrambled Eggs

Cottage Cheese Pancakes

Chocolate Chip Protein Muffins

Slow Cooker Chicken Thighs

Braised Glass Noodles with Pork and Napa Cabbage

French Onion Chicken

Frozen Matcha Strawberry Bark Recipe

Cantonese Beef Rice bowl

No-Bake Tagalong Cookie Bites

Air Fryer

Air Fryer Chicken Thighs

Green Beans - YES! like roasted except more plump. They only take 10 minutes

Broccoli - YES crispy and done in 10 minutes

Potatoes - YES! so crispy and great the next morning reheated

Cauliflower - YES - the lemon juice gives an extra little kick of flavor

Brussels - NO! Recipes suggest you can soak them in water for 10 minutes but then you might as well roast them and be hands-off while they cook.

Products

365 Decaf Morning Blend + Bulletproof

Brani Italian Snacking Beans + Brani Lupini Bean Dip and Hummus

Anthony's Organic Whole Psyllium Husks

Primal Life Organics - Dirty Mouth Toothpowder

Ninja Air Fryer

Moptop Curly Hair Custard

Honest Tinted Lip Balm

Bubbies Sauerkraut

Haven’s Kitchen Herby Chimichurri